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Fake news: I have not had cancer Breathing Expert James Fletcher On How To Improve Your Breathing...
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By James Fletcher

INTERMITTENT HYPOXIC TRAINING (IHT) PART 2/4

Intermittent Hypoxic Training The last blog introduced desaturation, which is where we intentionally reduce Oxygen (02) supply to the tissues at rest or when we are exercising. This is done in various ways, which is what we will explore this post.   Just a reminder: Red Blood Cells are the cars...
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Intermittent Hypoxic Training (IHT) Part 1/4

This is a four part series unpacking the “highs” and lows of what we know about hypoxic training. There is some great research out there about the ‘old’ ways and there are some fantastic new and innovative ways to gain some potential benefits from this training. (15 minutes reading t...
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Some FAQs about the breath, whats yours?

I have compiled a list of the 5 most common questions I get about the breath from my friends, colleagues, patients and athletes. If you have one, please send it through. 1. Do we take breathing for granted? Is it something we should be devoting more attention towards?   Its useful  to think of...
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By James Fletcher

IN THE MEDIA

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Fake news: I have not had cancer Breathing Expert James Fletcher On How To Improve Your Breathing...
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