By James Fletcher
THE FEED
Breath Hold, Breathing, Breathing Fatigue, Breathing Science, Fletcher Techniques, Performance Breathing
Breathing & Running
The ultimate guide to Breathing & Running (15 mins) Up to 40% of runners experience shortness of breath which limits their performance while running. As breathing science continues to gain popularity, this has led to recent advancemen...
1 year ago
Breathing & Sex (The science)
As a scientist, not an expert in pleasure and intimacy, this article will detail the physiology behind some of the various techniques that I will be discussing at the upcoming Hedone festival in Leipzig, “to liberate and share plea...
1 year ago
Apnoea, Breath Hold, Breathing, Breathing Fatigue, Breathing Science, Fletcher Techniques, GQ Australia, Swimming, Sydney Morning Herald
What signals the body to breathe?
Breathing is a fundamental process that keeps us alive. Our bodies require oxygen (O2) to produce energy, and as a result of this energy production, carbon dioxide (CO2) is produced as a “waste product”. This intricate exchange between ...
2 years ago
Physical Performance Show PODcast! Link below to take off to the SpaceCast
Click here: https://www.pogophysio.com.au/blog/james-fletcher/...
4 years ago