We had a specific goal working with James and his coach Ash Callus, reduce the number of breaths in a 100m race and we want to take 0 breaths in the 50m free. With some strength, volume and power work we achieved this and James won his first Australian title.
James continues to break strength records with our testing at 262 cmH20 “ I have to be smart about my training and I choose these techniques because they work ".
STRENGTH , VOLUME & POWER
Since commencing training FLETCHER TECHNIQUES™ James' breathing strength has increased by 57%.
– MAXIMUM INSPIRITORY PRESSURE
FLETCHER TECHNIQUES can be developed and used to improve performance in wide a variety of people, ranging from elite athletes, to people with respiratory problems, anxiety issues, asthma and sleep apnoea. To enquire how FLETCHER TECHNIQUES can benefit you, please send a message or email direct email@example.com.