We had a specific goal working with James and his coach Ash Callus, reduce the number of breaths in a 100m race and we want to take 0 breaths in the 50m free. With some strength, volume and power work we achieved this and James won his first Australian title.
JAMES ROBERTS
Swimmer – Australian Olympic Team
James continues to break strength records with our testing at 262 cmH20 “ I have to be smart about my training and I choose these techniques because they work ".
STRENGTH , VOLUME & POWER
Since commencing training FLETCHER TECHNIQUES™ James' breathing strength has increased by 57%.
STRENGTH INCREASE
57%
RESPIRATORY DATA
167
[cmH20]
INITIAL
220
[cmH20]
6 WEEKS
262
[cmH20]
12 WEEKS
– MAXIMUM INSPIRITORY PRESSURE
FLETCHER TECHNIQUES can be developed and used to improve performance in wide a variety of people, ranging from elite athletes, to people with respiratory problems, anxiety issues, asthma and sleep apnoea. To enquire how FLETCHER TECHNIQUES can benefit you, please send a message or email direct james@fletchertechniques.com.
