By James Fletcher
IN THE MEDIA
As a scientist, not an expert in pleasure and intimacy, this article will detail the physiology behind some of the various techniques that I will be discussing at the upcoming Hedone festival in Leipzig, “to liberate and share plea...
2 weeks ago
Apnoea, Breath Hold, Breathing, Breathing Fatigue, Breathing Science, Fletcher Techniques, GQ Australia, Swimming, Sydney Morning Herald
Breathing is a fundamental process that keeps us alive. Our bodies require oxygen (O2) to produce energy, and as a result of this energy production, carbon dioxide (CO2) is produced as a “waste product”. This intricate exchange between ...
2 months ago
In response to the number of people contacting me in recent times looking to improve their breath hold and I’ve lost count of the number of people wanting to get into spear-fishing or free-diving, I’m pushing this out to share. S...
3 years ago
HYPOXIA & CENTRAL GOVERNOR Introduction The last blog introduced the different ways we can increase the stress to the body by reducing oxygen supply to the tissues. We call this desaturation, and we measure it with a pulse oximeter. By ...
4 years ago
IN THE MEDIA
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