By James Fletcher
IN THE MEDIA
Breath Hold, Breathing, Breathing Fatigue, Breathing Science, Fletcher Techniques, Performance Breathing
The ultimate guide to Breathing & Running (15 mins) Up to 40% of runners experience shortness of breath which limits their performance while running. As breathing science continues to gain popularity, this has led to recent advancemen...
5 months ago
As a scientist, not an expert in pleasure and intimacy, this article will detail the physiology behind some of the various techniques that I will be discussing at the upcoming Hedone festival in Leipzig, “to liberate and share plea...
6 months ago
Apnoea, Breath Hold, Breathing, Breathing Fatigue, Breathing Science, Fletcher Techniques, GQ Australia, Swimming, Sydney Morning Herald
Breathing is a fundamental process that keeps us alive. Our bodies require oxygen (O2) to produce energy, and as a result of this energy production, carbon dioxide (CO2) is produced as a “waste product”. This intricate exchange between ...
7 months ago
In response to the number of people contacting me in recent times looking to improve their breath hold and I’ve lost count of the number of people wanting to get into spear-fishing or free-diving, I’m pushing this out to share. S...
4 years ago
IN THE MEDIA
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