IN THE MEDIA

Physical Performance Show PODcast! Link below to take off to the SpaceCast

Click here: https://www.pogophysio.com.au/blog/james-fletcher/...

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Gypsy Tales PODCAST – The breath

Why breath training interventions need to be specific and measurable! Click here to listen my the Gypsy tales PODcast with James Fletcher...

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The Carousel

Fake news: I have not had cancer Breathing Expert James Fletcher On How To Improve Your Breathing...

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MORE MEDIA

THE FEED

By James Fletcher

Fletcher Techniques

Shallow Water Blackout Physiology wins everytime

In response to the number of people contacting me in recent times looking to improve their breath hold and I’ve lost count of the number of people wanting to get into spear-fishing or free-diving, I’m pushing this out to share. Share it now! When you hold your breath there are a number of...

James Fletcher

3 years ago

Apnoea, Breath Hold, Breathing Science, Fletcher Techniques, Performance Breathing

INTERMITTENT HYPOXIC TRAINING (IHT) PART 3/4

HYPOXIA & CENTRAL GOVERNOR Introduction The last blog introduced the different ways we can increase the stress to the body by reducing oxygen supply to the tissues. We call this desaturation, and we measure it with a pulse oximeter. By reducing the oxygen supply or energy to the cells this stres...

James Fletcher

3 years ago

Apnoea, Breath Hold, Breathing Science, Fletcher Techniques, Performance Breathing

Nobel Prize – How we sense Oxygen

Nobel Prize in Physiology – OXYGEN This years Nobel prize in Physiology goes to 3 researchers who helped to reveal the way cells in the body respond too and sense oxygen availability. We now know the body senses Oxygen at the tissue level, and changes its physiology when there is a lack of supp...

James Fletcher

3 years ago

Apnoea, Breath Hold, Breathing Science, Fletcher Techniques, High Performance, Performance Breathing, Swimming

INTERMITTENT HYPOXIC TRAINING (IHT) PART 2/4

Intermittent Hypoxic Training The last blog introduced desaturation, which is where we intentionally reduce Oxygen (02) supply to the tissues at rest or when we are exercising. This is done in various ways, which is what we will explore this post. Just a reminder: Red Blood Cells are the cars...

James Fletcher

4 years ago

Apnoea, Breath Hold, Breathing Science, Fletcher Techniques, High Performance, Improve Performance, Performance Breathing

Intermittent Hypoxic Training (IHT) Part 1/4

This is a four part series unpacking the “highs” and lows of what we know about hypoxic training. There is some great research out there about the ‘old’ ways and there are some fantastic new and innovative ways to gain some potential benefits from this training. (15 minutes reading t...

James Fletcher

4 years ago

Breath Hold, Breathing, Fletcher Techniques, Performance, Performance Breathing

How alcohol affects your breathing

Just finished SOBER OCTOBER? Does your breathing feel better? IT SHOULD! Asthma is a condition that causes peoples airways to become narrow, it becomes difficult to breath and it can be life threatening. Many people with asthma dread the change of seasons and any TRIGGER can set them o...

James Fletcher

4 years ago

Apnoea, Breathing Fatigue, Breathing Science, Fletcher Techniques, High Performance, SCUBA, Swimming

How to breathe underwater – A definitive guide

How do we breathe when we’re underwater? Does it matter how we breathe? let’s find out if it matters! I recently had a SCUBA and free-diving holiday on a liveaboard in Komoda National Park, Indonesia. It made me think critically about what exactly happens to the breath and our bo...

James Fletcher

5 years ago

Apnoea, Breath Hold, Breathing, Breathing Science, Fletcher Techniques, High Performance

Lecture – Shortness of Breath (30 mins)

Please click on this link here to go to the 30 min lecture Here we discuss the breath and how we can influence shortness of breath and improve performance. ...

James Fletcher

5 years ago