THE FEED

By James Fletcher

Intermittent Hypoxic Training (IHT) Part 1/4

This is a four part series unpacking the “highs” and lows of what we know about hypoxic training. There is some great research out there about the ‘old’ ways and there are some fantastic new and innovative ways to gain some potential benefits from this training. (15 minutes reading t...
Read More

THE FEED

By James Fletcher
© 2018 FLETCHER TECHNIQUES.
© 2018 FLETCHER TECHNIQUES.