All posts of James Fletcher

How to breathe underwater – A definitive guide

How do we breathe when we’re underwater? Does it matter how we breathe? let’s find out if it matters!   I recently had a SCUBA and free-diving holiday on a liveaboard in Komoda National Park, Indonesia. It made me think critically about what exactly happens to the breath and our body when we are breathing using […]

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Fake news: I have not had cancer Breathing Expert James Fletcher On How To Improve Your Breathing

How Breath training makes you swim faster

How Breath training makes you swim faster….. Research in the field of breath training for sports improvement dates back a number of years from the pioneers in the 1960s with Campbell & Howell, who before ethics committees existed, use to knock themselves out with anaesthetic and look at the mediating factors for shortness of breath. […]

Why do we go to the gym?

There are many reasons we see patients, athletes and everyday people going to the gym. The health benefits have been well documented but here are a few reasons we might not think of straight away. Strong Bones – going to the gym maintains the strength of your bones. This becomes particularly important for elderly females […]

Some FAQs about the breath, whats yours?

I have compiled a list of the 5 most common questions I get about the breath from my friends, colleagues, patients and athletes. If you have one, please send it through. 1. Do we take breathing for granted? Is it something we should be devoting more attention towards?   Its useful  to think of our […]

Why the breath improves performance

There are a few key drivers for improved performance using Fletcher techniques, here we look at the how breath training increases the blood flow delivery to the exercising muscles during training and competition. The breathing muscles demand a high percentage of cardiac output approaching maximal exercise, this has been measured to be approx 10% of […]

Podcast – Swimming performance

Not long ago I had a very interesting discussion with Brenton Ford from Effortless swimming. An ex-swimmer and coach, we discuss what it takes to improve your swimming with a focus on the breath.   Uncovering The Breath Training Secrets Used By Olympic Swimmers with James Fletcher   Email me with any questions james@fletchertechniques.com