Lecture – Shortness of Breath (30 mins)
Please click on this link here to go to the 30 min lecture Here we discuss the breath and how we can influence shortness of breath and improve performance.
Why do we go to the gym?
There are many reasons we see patients, athletes and everyday people going to the gym. The health benefits have been well documented but here are a few reasons we might not think of straight away. Strong Bones – going to the gym maintains the strength of your bones. This becomes particularly important for elderly females […]
Some FAQs about the breath, whats yours?
I have compiled a list of the 5 most common questions I get about the breath from my friends, colleagues, patients and athletes. If you have one, please send it through. 1. Do we take breathing for granted? Is it something we should be devoting more attention towards? Its useful to think of our […]
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