THE FEED

By James Fletcher

What signals the body to breathe?

Breathing is a fundamental process that keeps us alive. Our bodies require oxygen (O2) to produce energy, and as a result of this energy production, carbon dioxide (CO2) is produced as a “waste product”. This intricate exchange between oxygen and carbon dioxide drives the functioning of our cell...
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Intermittent Hypoxic Training (IHT) Part 1/4

This is a four part series unpacking the “highs” and lows of what we know about hypoxic training. There is some great research out there about the ‘old’ ways and there are some fantastic new and innovative ways to gain some potential benefits from this training. (15 minutes reading t...
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THE FEED

By James Fletcher
© 2018 FLETCHER TECHNIQUES.
© 2018 FLETCHER TECHNIQUES.