An old friend and I had a chat about the breath and how its connected to the mind. I find it a powerful tool to engage, treat, and mange many conditions as a Physiotherapist and Physiologist.
Like the heart, which beats autonomously, the breath we rarely give a second thought too. However, unlike the heart, we have much greater control over our breathing and this is the key to tapping into the body and the mind.
We chat for an hour about Fletcher techniques, why not have a listen 🙂 click the link below