By James Fletcher
THE FEED
Apnoea, Breath Hold, Breathing Science, Fletcher Techniques, High Performance, Performance Breathing, Swimming
INTERMITTENT HYPOXIC TRAINING (IHT) PART 2/4
Intermittent Hypoxic Training The last blog introduced desaturation, which is where we intentionally reduce Oxygen (02) supply to the tissues at rest or when we are exercising. This is done in various ways, which is what we will explore thi...
7 years ago
Apnoea, Breath Hold, Breathing Science, Fletcher Techniques, High Performance, Improve Performance, Performance Breathing
Intermittent Hypoxic Training (IHT) Part 1/4
This is a four part series unpacking the “highs” and lows of what we know about hypoxic training. There is some great research out there about the ‘old’ ways and there are some fantastic new and innovative ways to gain some ...
7 years ago
How alcohol affects your breathing
Just finished SOBER OCTOBER? Does your breathing feel better? IT SHOULD! Asthma is a condition that causes peoples airways to become narrow, it becomes difficult to breath and it can be life threatening. Many people with asthm...
7 years ago
Apnoea, Breathing Fatigue, Breathing Science, Fletcher Techniques, High Performance, SCUBA, Swimming
How to breathe underwater – A definitive guide
How do we breathe when we’re underwater? Does it matter how we breathe? let’s find out if it matters! I recently had a SCUBA and free-diving holiday on a liveaboard in Komoda National Park, Indonesia. It made me think cr...
7 years ago
