By James Fletcher
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THE FEED
By James Fletcher
How strength training the lungs helps athletes and smokers alike
One of the most powerful inbuilt tools humans have is also one of the most underappreciated and underutilised. Of course, most of us don’t have to think twice about the automatic process that occurs between 17000 and 30000 times a day...
8 years ago
Breathing muscle fatigue Part 2
Our last post discussed breathing muscle fatigue and its effect on performance. We know these muscles can get fatigued, and this post will investigate the effects on the exercising muscles when this happens. Before we get into the practical...
8 years ago
Breathing Muscle Fatigue Part 1
Is breathing fatigue really a thing? The breathing muscles, like the heart, must work continuously with little opportunity to rest, and guess what? They do get TIRED!! There is clear evidence to support breathing muscle fatigue, I have disc...
8 years ago
Underwater Swimming & Breath Training
We are going to take a look at an article by (Wylegala et al 2007) published in the European Journal of Physiology, which looks at the mechanisms of how IMT improves surface and underwater swimming to exhaustion. This may include Olympic sw...
8 years ago